My name is Charlie and I’m one of the resident personal trainers at the MMA Clinic. I also take the strength and conditioning classes both at the MMA Clinic Islington and the Boxing Clinic in Covent garden.
All classes on the timetable at both sites are to a high intensity. Whether it be boxing, MMA, BJJ or Muay Thai your into, there is a dominant cardiovascular, strength and endurance aspect throughout. Moreover you will need these quality’s to maintain your training and the better they are, combined with a good diet, proper hydration and sufficient rest, this will increase your peak performance.
I will be posting weekly updates on my website blog, giving exercise and nutrition tips in order for you to gain maximum results from your training. Do not hesitate to send me an email with any additional questions. For all info log onto
http://www.cewpersonaltraining.co.uk
