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tonyw
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Post subject: Re: MMA Beginners Session Feedback  Posted: Tue Mar 09, 2010 8:35 pm |
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Joined: Fri Dec 12, 2008 11:05 pm
Posts: 32
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Only 130 burpees to go, on top of Bens warmup. 
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priozzi
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Post subject: Re: MMA Beginners Session Feedback Posted: Wed Mar 10, 2010 1:41 pm |
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Joined: Sat Jun 27, 2009 4:17 pm
Posts: 35
Location: A little south of sanity
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yeah it was all good, drilling those various chokes, 120 Burpees left, and it was good to get more mat time in sparing,
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dmorgan
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Post subject: Re: MMA Beginners Session Feedback Posted: Wed Mar 10, 2010 2:12 pm |
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Joined: Tue Jan 19, 2010 11:30 am
Posts: 11
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yup, great session - cleared up everything I was doing wrong with the guillotine. Thanks Tony!
110 burpees to go!
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ColemanR
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Post subject: Re: MMA Beginners Session Feedback Posted: Thu Mar 11, 2010 10:55 am |
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Joined: Tue Feb 03, 2009 10:03 am
Posts: 172
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Apologies for late arrival but warm up was excellent last night. Really different and fun. Had one of those sessions where i just couldnt get the drill right - but great advice from Ben and Tony and very patient even though i still didnt bring the correct leg forward!! Was really good putting the drill into practice and having someone defend it and as always sparring was excellent!
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DrewB
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Post subject: Re: MMA Beginners Session Feedback Posted: Thu Mar 11, 2010 2:41 pm |
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Joined: Sun May 24, 2009 11:09 pm
Posts: 36
Location: Holloway
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just to let Paul and everyone know i am not being lazy, been struck down with another illness. Getting better now, will be back next week.
_________________
A Fire in the Masters House is Set!
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ColemanR
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Post subject: Re: MMA Beginners Session Feedback Posted: Tue Mar 16, 2010 3:11 pm |
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Joined: Tue Feb 03, 2009 10:03 am
Posts: 172
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Excellent session last night - feel like the ground work is starting to sink in!! Was busy but still received great advice and time from Paul and Tony...cheers!
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Rob W
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Post subject: Re: MMA Beginners Session Feedback Posted: Tue Mar 16, 2010 5:36 pm |
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Joined: Tue Jun 09, 2009 1:01 pm
Posts: 41
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Great to be back after a 5 month lay off and enjoyed the session a lot. Looking forward to catching up!
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Rob W
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Post subject: Re: MMA Beginners Session Feedback Posted: Thu Mar 18, 2010 11:26 am |
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Joined: Tue Jun 09, 2009 1:01 pm
Posts: 41
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Good session again last night. Liked the idea of doing cardio around the edge of the cage and then get called to the middle to do single leg takedowns/defence. Created some effective space to do these drills safely whilst everybody was still working. Thanks for everybody's help/patience.
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ColemanR
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Post subject: Re: MMA Beginners Session Feedback Posted: Thu Mar 18, 2010 4:41 pm |
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Joined: Tue Feb 03, 2009 10:03 am
Posts: 172
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Great session last night - like working off the cage and was good to work the single leg. Enjoyed doing the exercises off the cage and getting called in. Good sesh!
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ColemanR
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Post subject: Re: MMA Beginners Session Feedback Posted: Tue Mar 23, 2010 2:44 pm |
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Joined: Tue Feb 03, 2009 10:03 am
Posts: 172
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Can always tell the next day after a session of guillotine drills!! Really good working the 4 different guillotines and as always excellent sparring at the end to try and put it all into practice.
Cheers Paul and Tony
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