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Clinic Team
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Post subject: Nov 28th @ The Angel Gym  Posted: Fri Nov 27, 2009 5:34 pm |
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Joined: Fri May 01, 2009 9:03 pm
Posts: 45
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White Shields 9am
Yellow Shields 10am
Green Shields 1130am
_________________
120% Effort ......no excuses !
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Phil
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Post subject: Re: Nov 28th @ The Angel Gym Posted: Fri Nov 27, 2009 10:47 pm |
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Joined: Tue Aug 04, 2009 1:25 pm
Posts: 43
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abdul
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Post subject: Re: Nov 28th @ The Angel Gym Posted: Sun Nov 29, 2009 1:08 am |
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Joined: Sat Feb 28, 2009 2:27 pm
Posts: 21
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session was good. i was mentally prepared for a tougher session...i thought doing 25-30 situps/pressups could have been a bit more...40?
instructor was good, encouraging, supportive. having a reminder of time limits helps pace myself. the run killed me though!!!! i was dying after the 2krun.
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